Mobility: Shoulders/ Ankles
In Teams of Two complete the following:
12 min. AMRAP
10 S2OH (115/75)
15 Box Jumps (24/20)
4 min. rest into
12 min. AMRAP
20 T2B
30 DUs
Can break up reps between partners however you wish but only one person works at a time.
Score each AMRAP
Flexibility: Shoulders/ Lats/Calves
