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Home
About
What is Crossfit?
Crossfit Kids
Meet the Coaches
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Crossfit
Crossfit Gymnastics
Flex Fridays and Sets & Reps
OLY
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reebokcrossfitlab
October 23, 2015

WOD - SATURDAY 10/24/15

reebokcrossfitlab
October 23, 2015

 Mobility: Shoulders/ Ankles

In Teams of Two complete the following:
12 min. AMRAP
10 S2OH (115/75)
15 Box Jumps (24/20)

4 min. rest into

12 min. AMRAP
20 T2B
30 DUs

Can break up reps between partners however you wish but only one person works at a time.
Score each AMRAP

Flexibility: Shoulders/ Lats/Calves

Newer PostWOD - SUNDAY 10/25/15
Older PostWOD - FRIDAY 10/23/15
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