WOD - THURSDAY 10/22/15

Mobility: Shoulders/Hips

Part A: Three Sets not for Time:
20 Handstand Hold Shoulder Taps (adv. 20m Handstand walk)
15 GHDSU
10 SL Shoulder Bridge (ea. Leg)
5 DB ManMakers

Part B: "WHITESNAKE"
Every 4 minutes for Reps:
400m run then
HSPU Max Reps
1 min. rest
400m run then
Wall Balls (20/14) Max Reps
1 min. rest
400m run then
Burpees Max Reps

Flexibility: Chest/Ant. Delts and Hips