WOD - SUNDAY 11/1/15

DON'T FORGET TO TURN YOUR CLOCKS BACK ONE HOUR TONIGHT!

Mobility: Lats/ Shoulders/ Wrists

Part 3 Rounds Not For Time:
200m Med Ball Run (20/14)
10 Ring Rows
10 DB Reverse Flys

Part B: Three rounds every 4 Minutes for Reps:
200m DB Farmers Carry (45/25)
Burpees Max Reps
1 min. rest

-then- 

For Time:
200m DB Farmers Carry (45/25) into
50 Push Ups
50 Pull Ups

Flexibility: Shoulders/ Lats/Forearms