Mobility: Lats/Shoulders/ Hips
Partner WOD - In teams of Two complete the following:
25 min. AMRAP
60 Lateral Bar Over Burpees
30 OHS (95/65
15 MUs (sub 2 C2B and 2 pushups for each MU)
Can break up the reps however you like but only one partner can work at a time.
Must complete all of one movement before moving to the next.
Flexibility: Chest/Lats/ Triceps