WOD - MONDAY 11/2/15

Mobility: Hips/Shoulders

Part A: 2 Sets Not For Time:
15 KB Deadlift
15 KBS
15 KB Sit-ups (toes on walll)
15 Glute Bridge w/KB on hips

Part B: 10 - 8 - 5 - 3 - 3
Banded Back Squat
.90s rest between then

1x Max Reps (80% 1RM) no band

Part C: For Time:
9 - 6 - 3
Front Squat from the floor (185/135) *this must be heavy for you - push your comfort zone- same weight on both exercises
Deadlift (185/135)

Flexibility: Glutes/Ant. Hips