WOD - SUNDAY 11/8/15

Mobility: T-Spine/Hips/ OH Position

25 min. AMRAP
30 OHS (95/65)
60 DUs
15 Deadlifts (235/155)
60 Lateral Bar Hop Overs
300m Run

*Athlete will only have ONE barbell and will have to make weight adjustments from OHS to Deadlifts
*If scaling the workout, athlete MUST increase the Deadlift weight by at least double of the OHS

Flexibility: Lower Back/ Hamstrings/Calves