WOD - THURSDAY 11/19/15

Mobility: Ant. Hips/T-Spine/Front Rack Pos.

Part A: 10 min EMOM
1 Banded Deadlift (70-80%) 
NO DROPPING!

Part B: 4 Giant Sets Not For Time:
10 Front Squat (135/95) into
10 Plyo Jumps into
10 Air Squats
90s. rest b/t sets - no rest b/t exercises

Part C: For Time
5-4-3-2-1
Power Clean (185/135)
Muscle Up (Sub C2B + Ring or Parallette Dip)

Flexibility: Shoulders/ Lats/Hamstrings