Mobility: Overhead Position/Lats/Shoulders
Partner WOD - In Teams of Two complete the following:
Four Rounds for Time:
40 OHS (95/65)
30 SDLHP (95/65)
*Partners can break up reps and row however you like. Only one person may be working at a time.
Flexibility: Hamstrings/ Ant. Hips/Shoulders