WOD - FRIDAY 12/4/15

Mobility: Shoulders/Lats/Ant. Hips

Part A: Three Sets not for Time with empty barbell or dowel:
5 Snatch Push Press
5 OHS hold last into
5 Sots Press
5 Snatch Balance

Part B: 2-2-2-2-1-1-1-1
Snatch
warm up and start at @75% - increase by 5% after 2 sets

Part B: For Time:
21 OHS (95/65) and T2B
3 MU (sub 3 C2B and 3 Ring DipS)
15 OHS (95/65) and T2B
2 MU (2 C2B Ring Dips)
9 OHS (95/65) and T2B
1 MU (1 C2B and Ring Dip)

Flexibility: Ant. Hips/Shoulders/Lats