WOD - MONDAY 11/9/15

Mobility: Hips/L-Spine/ Hamstrings

Part A: 3 Rounds Not For Time:
10 DB Alt Reverse Lunge off 2x45-lb Plate (each)
10 Hamstring Curls w/ slow neg on GHD
20 DB Weighted Military Situps

Part B: 10-8-6-4-3-2-2
Front Squats to Box
*last set of 2 should be at or near your 1RM

Part C: For Time:
21 - 15 - 9
Front Squats (135/95)
T2B

Flexibility: Glutes/Lower Back