WOD - SUNDAY 11/15/15

Mobility: T-Spine/Ant. Hips/Shoulders

Part A: 2 Rounds Not For Time:
30 Sec Hollow Body Hold
16 DB Pistols (35/20)
10 1 Arm Alt. DB Snatch 

Part B: 20 mins. OMEOM
Odd: 7 BB Bent over Row
Even: 7 SDLHP

Part C: "GRAB N GO"
For Time:
30 1-Arm Alt. DB Snatch (70/50)
400m run
20 1-Arm Alt. DB Snatch (70/50)
400m run
10 1-Arm Alt. DB Snatch (70/50)
400m run

Flexibility: Hamstrings/ Lower Back/Shoulders