Part A: 2 Rounds Not For Time:
25 Mountain Climbers-ea.
60 sec Elbow Plank Hold UNBROKEN*
*every time you break=5 burpee penalty
Part B: "TRAFFIC JAM"
30 Min. AMRAP
1 Rope Climb
40m Squat Broad Jump
4 Tire Flips*
200m 1-DB Burden run (45/25)
*tire can be flipped back and forth between two people if a traffic jam occurs
Flexibility:Lower Back/ IT Bands