WOD - THURSDAY 12/17/15

Mobility: Shoulders/Calves

Part A: One Set of:
50 DUs
20 Walking Lunges
15 GHDSU
20 Walking Lunges
15 DB Shoulder Press
10 Ring Dips

Part B:  Every 2 mins. for 12 mins. complete the following as quickly as possible (Six sets):
5 HSPU
40 Double Unders

right into

Part C: Every 2 mins. for 12 mins. complete the following as quickly as possible (Six Sets):
8 DB Alt. 1-Arm Snatch (45/25) 2Rx (70/40)
20 Box Jumps (24/20) - no rebounding

Flexibility: Shoulders/ Calves