Part A: Two sets with an empty barbell or dowel:
5 Snatch Push Press into
5 OHS hold last into
5 Sots Press
5 Snatch Balance
Part B: 6 Sets not for Time: Snatch Complex
1 Pause Hang Snatch
1 Squat Snatch
must perform the movements unbroken, choose weights as needed.
Part C: "TINDER"
3 Rounds for Time:
12 Squat Cleans (115/75) 2Rx (135/95)
15 Pullups 2Rx (C2B)
Flexibility: Ant. Hips/Chest/ Lats