WOD - SUNDAY 12/27/15

Mobility: T-Spine/Hips/Ankles

Part A: Three Sets not for Time:
10 Good Mornings
15 Mini Band Lateral Walks each direction
20 Lateral Bounding 

Part B: "OPEN 14.3" (which was an 8 min. AMRAP)
For Time:
10 Deadlifts(135/95)*
15 Box Jumps (24/20)
10 Deadlifts (185/135)*
15 Box Jumps (24/20)
10 Deadlifts (225/155)*
15 Box Jumps (24/20)
10 Deadlifts (275/185)*
15 Box Jumps (24/20)

*must increase Deadlift weight 

Flexibility: Lower Back/Hamstrings/Calves