WOD - MONDAY 12/28/15

Mobility: Shoulders/Front Rack Position

Part A: 5-5-4-4-3-3|
Jerk from the rack - working up to 80-85% of 1RM

Part B: For Time:
1 Power Clean (135/95)
1 Jerk (135/95)
1 Burpee
2 Power Clean (135/95)
2 Jerk (135/95)
2 Burpees
3 Power Clean (135/95)
3 Jerk (135/95)
3 Burpees
etc. following pattern until
10 Power Clean (135/95)
10 Jerk (135/95)
10 Burpees

Flexibility: Ant. Delt/Chest/Ant. Hips