WOD - SATURDAY 1/2/16

Mobility: Warm up each movement

Partner WOD:
15 min. AMRAP
20 Front Rack Barbell Reverse Lunges (115/75)
20 Lateral Bar Hop Overs
20 SDLHP (115/75)

4 min. rest

10 min AMRAP
15 Front Squats (115/75)
15 Burpees
15 T2B

*Total reps of each exercise must be complete before moving to next. 
*Partners can split up work however they wish.

Flexibility: Foam Roll Lower Body and Lats