WOD - SATURDAY 12/12/15

Mobility: Hips/Shoulders

"OCEAN'S TWELVE"
In Teams of Two complete the following:

12 min. AMRAP
5 Power Cleans (135/95) 2Rx (185/125)
10 Front Squats (135/95) 2Rx (185/125)
5 Pullups
10 T2B

3 min. rest into

12 min. AMRAP
5 Power Snatch (95/65) 2Rx (135/95)
10 OHS (95/65) 2Rx (135/95)
5 Burpees
10 Pushups

Partners can break up exercises and reps as needed. 

Flexibility: Lats/Ant. Hips