WOD - SUNDAY 10/4/15

Mobility: Hips/Shoulders/ Ankles

"MORRISON"
For Time:
50 - 40 - 30 - 20 - 10
Wall Balls (20/14)
Box Jumps (24/20)
KBS (1.5/1)

Flexibility: Ant. Hips/ Calves/Lower Back

U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, died on September 26, 2010 in Afghanistan. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.