WOD - MONDAY 1/18/16

Mobility: Posterior & Ant. Hips/Ankles

Part A: 4 Sets not for Time:
6 each leg BB Back Rack Bulgarian Split Squats - from rack, escalating
5 each leg 1-Arm KB OH Walking Lunge (weight is athletes choice)
12 GHDSU
30s. HS Hold

Part B: 3 Rounds For Time:
20 DB Walking Lunges each leg (45/25)
50 DUs

Part C: For Time:
100 Butterfly Sit ups

Flexibility: Glutes/Calves