WOD - WEDNESDAY 1/20/16

Mobility: Lats/Front Rack Pos.

Part A: 10 mins. Skill Work - Athlete's Choice:
Kipping or Butterfly Pullups
Muscle ups

Part B: 5 - 5 - 5 - 5 - 5
Front Squat
all @70-80% of 1 RM 

Part C: For Time: from floor
20 Front Squat (135/95)
10 C2B Pullups
16 Front Squat (135/95)
8 C2B Pullups
12 Front Squat (135/95)
6 C2B Pullups
8 Front Squat (135/95)
4 C2B Pullups
4 Front Squat (135/95)
2 C2B Pullups

Flexibility: Lats/Ant. Hips