WOD - MONDAY 1/4/16

Mobility: Shoulders/Ankles

Part A: Three Sets not for Time:
30s HS Hold
20 Mountain Climbers
10 DB Front to Lateral Raise (light weight or plates)
Double Under Work
Beg. 10 DU attempts
Int. 25 DUs
Adv. 50 DUs

Part B: Six sets of:
1 Strict Press +
1 Push Press +
1 Jerk
*two times through the complex with each weight before rack
*escalating weight - strict press should be as heavy as successful

Part C: "WHIP IT"
Four Rounds for Time:
10 S2OH (115/75)
15 T2B
30 DUs

Flexibility: Shoulders/ Calves