WOD - TUESDAY 1/5/16

Mobility: Hips/T-Spine

Part A: Three Sets not for Time:
10 SL RDL into
10 1-Arm DB Low Row -each leg/arm
10 Banded Lateral Walks each direction into
10 Banded Good Mornings
15 GHD Situps

Part B: Every 90s. 
10-10-10-10-10-10
Deadlift
*warm up and stay at approx. 60% of 1RM
*touch and go - no dropping until the 10th rep

Part C: "MADAME"
Three Rounds for Time:
50 Butterfly Situps
15 SDLHP (95/65)

Flexibility: Lower Back/Abs