WOD - MONDAY 1/25/16

Mobility: Hips/T-Spine/Front Rack Pos.

Part A: 5 - 4 - 3 - 3 - 3
Back Squat
*working up to 3 rep max at 85-90% of 1RM

Part B: Three Rounds for Time:
10 Front Squats (135/95)
10 Pullups

rest exactly 3 mins. (change weights)

Part C: Three Rounds for Time:
10 Front Rack Forward Lunges (5 each) (115/75)
10 T2B

Score = Total time

Flexibility:  Ant. Hips/IT Band/Lats