Part A: Four Sets not for Time:
10 Bench Press
15 Leg Raises
15 Butterfly Situps
Part B: “CEMENT MIXER”
Every 3 mins. for 21 mins.
Record rest times for each round. Score is total rest time. If you don't make it in 3 mins. you get a 0 and go right into the next round
Flexibility: Flexibility: Lower Back/Lats