WOD - SUNDAY 1/31/16

Mobility: Shoulders/L-Spine

Part A: Four Sets not for Time:
10 Bench Press
10 Pushups
15 Leg Raises
15 Butterfly Situps

Part B: “CEMENT MIXER”

Every 3 mins. for 21 mins. 
400m run
12 T2B

Record rest times for each round. Score is total rest time. If you don't make it in 3 mins. you get a 0 and go right into the next round

Flexibility: Flexibility: Lower Back/Lats