WOD - TUESDAY 1/26/16

Mobility: Hips/T-Spine

Part A: 12 min. EMOM
Min. 1: Deadlifts (185/125)
Min. 2: Hollow Body Hold
Min. 3: Row
Min. 4: Pushups
45s. work - 15s. transition

Part B: "PEANUT BUTTER"
For Time:
600m Run
10 Deadlifts (225/155)
10 Burpees
400m Run
8 Deadlifts (225/155)
10 Burpees
300m Run
6 Deadlifts (225/155)
10 Burpees
200m Run
4 Deadlifts (225/155)
10 Burpees

Flexibility: Hamstrings/ Lower Back/Chest