WOD - WEDNESDAY 1/27/15

Mobility: Shoulders/Lats/ Hips

Part A: Three Sets not for Time:
With empty barbell:
5 Snatch Push Press
5 OHS hold last into
5 Sots Press
5 Snatch Balance

Part B: 5 Sets not for Time: Snatch Complex
1 Power Snatch
1 Overhead Squat
1 Squat Snatch
must perform all three unbroken - escalating

Part C: "SUPERSTAR"
For Time:
Buy in: 500m row then
20 Wall Balls (20/14)
20 Power Snatch (95/65) 2Rx (135/95)
20 OHS (95/65) 2Rx (135/95)

Flexibility: Ant. Hips/ Shoulders