Mobility: Hips/Front Rack and OH Position
In teams of 2 complete the following for time:
Hang Cluster (135/95)
200m Run after each set
Example: Partner 1 completes the 10 reps and 200m Run. Once Partner 1 returns from the run Partner 2 completes the 10 reps and 200m Run and so on.
Flexibility: Ant. Hips/Delts