WOD - SATURDAY 2/6/16

Mobility: Hips/Front Rack and OH Position

PARTNER WOD:

In teams of 2 complete the following for time:

"BACKDRAFT"

10-9-8-7-6-5-4-3-2-1
Hang Cluster (135/95)
200m Run after each set

Example: Partner 1 completes the 10 reps and 200m Run. Once Partner 1 returns from the run Partner 2 completes the 10 reps and 200m Run and so on.

Flexibility: Ant. Hips/Delts