WOD - SUNDAY 2/7/16

Mobility: Shoulders/T-Spine/Ankles

Part A: Four Sets not for Time:
10 Light Band T"s and Y's
20 Banded Lat Pressdown
10 Pistols (5 each)
20s. Hanging L-Sit hold

Part B: 8 min. AMRAP
8 Power Snatch (95/65)
8 T2B
16 Lateral Bar Hop Overs

3 mins. rest into

Part C: 6 min. AMRAP
6 OH Reverse Lunges (95/65)
6 Pullups
6 Pushups

Flexibility: Quads/Ant. Hips/Lats