WOD - THURSDAY 2/4/16

Mobility: Lats/Shoulders/ Hips

Part A: 10 mins. Skill work - Kipping Practice:
5 - 5 - 5 - 5
MU/C2B/Pullups or T2B
*Work on linking together with a short rest

Part B: "FOUCHER"
For Time:
200 Double Unders*
100 Pull Ups

Every time you break or miss you must perform 10 Wall Balls (20/14)

*Must attempt 10 DU every time you begin before singles. 
*Only 50 singles max before you must break

#youWILLlearntodoDU #theopeniscoming

Flexibility: Calves/Lats/Hips