WOD - SATURDAY 1/16/16

Mobility: Shoulders/Hips/ Ankles

Partner WOD - In Teams of Two Complete the Following:

"DANGER ZONE"

12 min. AMRAP
9 Power Snatch (95/65)
200m Run
9 Thrusters (95/65)

3 min. rest into

10 min. AMRAP
9 OHS (95/65)
30 DUs
9 SDLHP (95/65)

*Partner A will perform 9 Snatch/OHS, both Partners will run 200m/30 DUs, then Partner A will perform 9 Thrusters/SDLHP.  
*Partner B will perform 9 Snatch/OHS, both Partners will run 200m/30 DUs, then Partner B will perform 9 Thrusters/SDLHP and so on.

Flexibility: Ant. Hips/Lower Back/Shoulders