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Reebok Crossfit LAB

Home
About
What is Crossfit?
Crossfit Kids
Meet the Coaches
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Crossfit
Crossfit Gymnastics
Flex Fridays and Sets & Reps
OLY
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Schedule
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reebokcrossfitlab
January 13, 2016

WOD - THURSDAY 1/14/16

reebokcrossfitlab
January 13, 2016

Mobility: T-Spine/Ant. Hips

Part A: Three Sets not for Time:
10 SL Glute Bridge ea. leg
10 SL RDL ea. leg
60s Elbow Plank Hold

Part B: 5 - 5 - 5 - 5 - 5
Deadlift
*warm up and stay at 70-80% of 1RM

Part C: "GET DIRTY"
Three Rounds for Time:
30 KBS (2/1.5)
30 Pushups
Cash Out: 400m Run

Flexibility: Posterior Chain/ Chest

Newer PostWOD - FRIDAY 1/15/16
Older PostWOD - WEDNESDAY 1/13/16
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