Mobility: T-Spine/Ant. Hips
Part A: Three Sets not for Time:
10 SL Glute Bridge ea. leg
10 SL RDL ea. leg
60s Elbow Plank Hold
Part B: 5 - 5 - 5 - 5 - 5
Deadlift
*warm up and stay at 70-80% of 1RM
Part C: "GET DIRTY"
Three Rounds for Time:
30 KBS (2/1.5)
30 Pushups
Cash Out: 400m Run
Flexibility: Posterior Chain/ Chest
