WOD - TUESDAY 1/12/16

Mobility: Ankles/ Hamstrings/Shoulders

Part A: 10 mins. Skill Work
Double Unders
*If you have DUs, perform 3 sets of max Unbroken DUs
*If you do not have DUs, practice them

Part B: Max Height Box Jump
After warming up, each athlete has 3 attempts at max height box jump

Part C: "GRACE"
For Time:
30 Clean and Jerk (135/95)

Flexibility: Hamstrings/ Calves