WOD - TUESDAY 10/11/16

Mobility: Shoulders/Front Rack Position

Part A: 3 Sets Not For Time:
10 Modified HSPU
20 Hollow Body Reverse Pedal into
20 Crunches

Part B: 10 min. OMEM
1 Push Press (from the Rack)
build over the first 8 min so that minutes 8-10 are about 90% of your 1RM

2 min. rest (drop weight 20% to start Part C)

Part C: 10 min. OMEM
1 Jerk build weight to a heavy single

Part D: 6 Min. AMRAP
10 Push Press (95/65)
10 Lateral Bar Over Burpees

Flexibility: Lower Back/Shoulders