WOD - SUNDAY 10/16/16

Mobility: Posterior Chain/Hips

WHITTEN
(compare to time on 12/28 or 6/15 2014)

5 ROUNDS FOR TIME:
22 KB Swings (2/1.5)
22 Box Jumps (24/20)
400m Run
22 Burpees
22 WallBalls (20/14)

Flexibility: Foam Roller Entire Body

IN HONOR OF Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, his mother, his father and his sister.