Mobility: Posterior Chain/Hips
(compare to time on 12/28 or 6/15 2014)
5 ROUNDS FOR TIME:
22 KB Swings (2/1.5)
22 Box Jumps (24/20)
22 WallBalls (20/14)
Flexibility: Foam Roller Entire Body
IN HONOR OF Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, his mother, his father and his sister.