WOD - TUESDAY 10/18/16

Mobility: Front Rack Pos/OH Position

Part A:  5 min. EMOM
3 Push Jerk @50% of 1RM
*2s. dip and catch pause

Part B: 5 - 5 - 5 - 5 - 5
Push/Split Jerk from rack
*escalate weight
90s. - 2 minrest b/t sets

Part C: 10 min. EMOM
2 Hang Power Clean - escalating weight

Part C: "MONARCH"
For Time:
21 - 15 - 9
1 - arm DB Snatch (45/25)
Butterfly Situps

Flexibility: Shoulders/Lower Back