WOD - WEDNESDAY 10/19/16

Mobility: Hamstrings/Ankles

Part A: 2 Sets Not for Time:
400m Run
25 Mountain Climbers (each side)
400m Run
60 sec Elbow Plank Hold UNBROKEN*
*5 Burpees every time you break

Part B: "ATLAS"
30 Min. AMRAP

2 Rope Climb
20 Box Jumps (24/20)
250m Row
4 Tire Flips*
200m Burden run w/1 DB (45/25)
*tire can be flipped back and forth between two people if a traffic jam occurs
*staggered Start

Flexibility: Lats/Calves