WOD - MONDAY 10/3/16

Strength Emphasis Week 1 Write down your weights to refer to in the upcoming weeks

Mobility: Hips/Shoulders

Part A: 3 Sets Not for Time:
15 DB RDL
30 DB Walking Lunge
15 GHD Sit-ups
30 Glute Bridges

Part B: 10-8-6-4-2-5-10
Back Squat
*Heavy double
*2 min rest b/t

Part C: 3 Rounds for Max Reps:
1 min. Pull-ups
1 min. DB Front Squats (45/25)
1 min. rest
Score = Total Reps

Flexibility: Glutes/Lats