Mobility: Shoulders/L-Spine
Part A: 8 - 6 - 4 - 2 - 2
Seated Strict Press
Part B: "FALKOR"
For time:
21 - 15 - 9
KB SDLHP(2/1.5)
T2B
right into
Part C: For Time
3 Rounds
15 KBS (2/1.5)
10 Ring Dips
Flexibility: Lats/Lower Back
Mobility: Shoulders/L-Spine
Part A: 8 - 6 - 4 - 2 - 2
Seated Strict Press
Part B: "FALKOR"
For time:
21 - 15 - 9
KB SDLHP(2/1.5)
T2B
right into
Part C: For Time
3 Rounds
15 KBS (2/1.5)
10 Ring Dips
Flexibility: Lats/Lower Back