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Home
About
What is Crossfit?
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reebokcrossfitlab
October 20, 2016

WOD - FRIDAY 10/21/16

reebokcrossfitlab
October 20, 2016

Mobility: Shoulders/L-Spine

Part A: 8 - 6 - 4 - 2 - 2
Seated Strict Press

Part B: "FALKOR"
For time:

21 - 15 - 9
KB SDLHP(2/1.5)
T2B

right into

Part C: For Time
3 Rounds
15 KBS (2/1.5)
10 Ring Dips

Flexibility: Lats/Lower Back

Newer PostWOD - SATURDAY 10/22/16
Older PostWOD - THURSDAY 10/20/16
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