WOD - FRIDAY 10/21/16

Mobility: Shoulders/L-Spine

Part A: 8 - 6 - 4 - 2 - 2
Seated Strict Press

Part B: "FALKOR"
For time:
21 - 15 - 9
KB SDLHP(2/1.5)
T2B

right into

Part C: For Time
3 Rounds
15 KBS (2/1.5)
10 Ring Dips

Flexibility: Lats/Lower Back