WOD - TUESDAY 10/25/16

Mobility: Shoulders/L-Spine

Part A: 3 Sets Not For Time:
5 BB* RDL
5 BB* Muscle Clean
5 BB* Strict Press
5 BB* Good Morning
Back Rack/Front Rack Stretch
*Empty BB - do not drop.


Part B: Clean and Jerk (all TNG)
Set 1: 10 reps @50%
Set 2: 8 reps @55%
Set 3: 6 reps @60%
Set 4: 4 reps @70%
Set 5: 4 reps @75%
Set 6: 2 reps @80%
Set 7: 1 rep @90%
Set 8: 1 rep @95+%
Set 9: 1 rep @95+%

Part C: "DESSERT"
For Time:

12 - 9 - 6
HSPU
T2B
then
20 S2OH (135/95)

Flexibility: Lower Back/Shoulders