Mobility: OH Position/Ant. Hips
Part A: 3 - 3 - 3 - 3 - 3
Behind the Neck Snatch Grip Push Jerk - from the rack
*Land in a "true" Power Position
Part B: 10 min. EMOM
1 Hang Power Snatch + 1 Squat Snatch
*escalating weight
Part C: "FIRED UP"
4 Rounds for time:
10 Power Snatch (95/65)
10 Lateral Bar Over Burpees
10 T2B
Flexibility: Lats/Hips
