WOD - THURSDAY 10/6/16

Mobility: OH Position/L-Spine

Part A: 3 Sets Not for Time:
20 Mini Band Lateral Walks
12 Empty Barbell Good Morning
10 Empty Barbell Snatch Grip BTN Push Press
5 Empty Barbell OHS

Part B: 10-8-6-4-2-5-5
Overhead Squat from rack
*2 min. rest b/t

Part C: "DYNAMITE"
4 Rounds For Time
5 Power Snatch (135/95)*
10 T2B
*Mostly T and G NOT dropped singles

Flexibility: Lower Back/Ant. Hips