WOD - WEDNESDAY 11/2/16

Mobility: Shoulders/Hips

Part A: Three Sets not for Time:
20s. Handstand Hold or Shoulder Taps (adv. 20m Handstand walk)
15 GHDSU (scale 20 Butterfly)
10 DB Strict Press
5 DB ManMakers


Part B: Every 4 Minutes for Reps:
400m run then
HSPU Max Reps
1 min. rest
400m run then
Wall Balls (20/14) Max Reps
1 min. rest
400m run then
Burpees Max Reps
1 min rest
400m run then
Wall Balls (20/14) Max Reps
1 min. rest
400m run then
HSPU Max Reps

Flexibility: Chest/Ant. Delts/Hips