WOD - FRIDAY 11/11/16

Mobility: Shoulders/Lats/ Ant. Hips

Part A: Three Sets not for Time with empty barbell or dowel:
5 BTN Snatch Push Press
5 OHS
5 Sots Press
5 Snatch Balance

Part B: 2 - 2 - 2 - 2
 Snatch
*escalating weight

Part B: "THE HUSTLE"
For Time:
21 - 15 - 9
OHS (95/65)
T2B
*w/200m run after each set of T2B - finish with 200m run

Flexibility: Ant. Hips/ Shoulders/Lats