WOD - MONDAY 11/21/16

Mobility: Ant. Hips/Front Rack Pos.

Part A: Warm up to working sets of Front Squat and Back Squat 

Part B: 12 Min. EMOM
ODD: 4 Front Squats
EVEN: 8 Back Squats
*use 70-75% of 1RM Front Squat for both movements

Part C: 
3 Rounds For Time:
10 Front Squats* (135/95)
50 Double Unders
10 Back Squats* (135/95)
25 Burpees
*weight must be taken from the floor

Flexibility: Quads/Glutes