WOD - TUESDAY 11/22/16

Mobility: Shoulders/Ankles

Part A: Three Sets Not For Time:
10 Alt. Box Lunge Taps
10 KB Sumo Deadlift
5 DB Strict Press
30s Hollow Body Hold

Part B: For Time:
30 Box Jumps (24/20)
30 KBS (2/1.5)
30 DB Push Press (45/25)
20 Box Jumps (24/20)
20 KBS (2/1.5)
20 DB Push Press (45/25)
10 Box Jumps (24/20)
10 KBS (2/1.5)
10 DB Push Press (45/25)

*everytime you drop/throw DBs = 10 Burpees

Flexibility: Hips/Lats/Calves