WOD - WEDNESDAY 11/23/16

Mobility: Hips/Wrist/Front Rack

Part A: 8 - 6 - 4 - 2 - 2
Squat Cleans
* TNG
* Hands cannot leave the bar.
* Bar cannot rest on the ground. 
* No drop until the last rep!

Part B: For Time:
40 Wall Ball (20/14) 2Rx (30/20)
20 Pullups 2Rx (C2B)
30 Wall Ball (20/14) 2Rx (30/20)
15 Pullups 2Rx (C2B)
20 Wall Ball (20/14) 2Rx (30/20)
10 Pullups 2Rx (C2B)
10 Wall Ball (20/14) 2Rx (30/20)
5 Pullups 2Rx (C2B)

Extra Credit: Three Sets of:
15 Supermans
15 V-Ups or Tuck Ups

Flexibility: Lats/IT Bands