WOD - THURSDAY 11/24/16

HAPPY THANKSGIVING!

Mobility: Warm Up movements

Part A: 10 min. AMRAP
Buy In: 800m Run then AMRAP of:
10 Plate G2OH (45/25)
10 OH Reverse Lunges ea. (45/25)
3 mins. rest into

Part B: 10 min. AMRAP
Buy In: 1000m Row then
AMRAP of:
15 Burpees
15 Butterfly Situps
3 mins. rest into

Part C: 10 min. AMRAP
Buy In: 100 DUs (300 Singles) then AMRAP of:
20 Air Squats
20 Mountain Climbers total

Flexibility: Foam Roller Lower Back/Body