WOD - SATURDAY 11/26/16

Mobility: Shoulders/Hips and warm up each movement

In Teams of 2:
1 partner will complete the couplet while the other patner judges them.  Must hit Games Standard for rep to count.  Then switch.  Once both have completed Part A, move on to Part B.  Work cannot be started until the athlete and judge are in place.

For Time:

Part A: Run 400m then
21-15-9
Power Snatch (95/65)
Bar Facing Burpees

right into


Part B: 21-15-9
Clean and Jerk (95/65)
T2B
Finish with a 400m Run

Flexibility: Lower Back/Hamstrings