WOD - SATURDAY 11/5/16

Mobility: Posterior Chain/Shoulders

Partner WOD - In Teams of Two complete the following:

12 min. AMRAP
500m Row
15 Wall Balls (20/14)
15 Box Jumps (24/20)

3 min. rest into

12 min. AMRAP
400m Run
10 T2B

* Teams can start at either couplet.
* While Partner A completes the Row or Run, Partner B completes the AMRAP.
* Partners pick up where other partner left off in the AMRAP
*Row and Run counts as 1 rep each

Flexibility: Hamstrings/Shoulders/Calves